Ankle & Heel Pain Treatment In Pune

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Ankle & Heel Pain Treatment In Pune

Heel Pain Specialist In Pune - Ankle & Heel Pain Treatment In Pune and Pimpri Chinchwad

Heel pain is a type of foot problem present as pain and can inhibit the level of walking. Heel pain is often caused by exercising too much or wearing shoes that are too tight. Your symptoms might also give you an idea of what's causing your heel pain. Some of the heel pain reason due to heel pain when walking l heel pain from exercise l heel pain from shoes.

Overview

Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome. Because there are several potential causes, it is important to have heel pain properly diagnosed. A pain physician can distinguish between all the possibilities and determine the underlying source of your heel pain.

Heel Pain Specialist In Pune and Pimpri Chinchwad

Heel Pain Causes

  1. Heel pain reasons generally fall into two main categories: pain beneath the heel and pain behind the heel. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation, or, rarely, a cyst.
  2. Plantar fasciitis: Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain.
  3. Heel spur: When plantar fasciitis continues for a long time, a heel spur (calcium deposit) may form where the fascia tissue band connects to your heel bone. Having a heel spur may not cause pain and should usually not be operated on.
  4. Stone bruise: When you step on a hard object such as a rock or stone, you can bruise the fat pad on the underside of your heel. It may or may not look discolored. The pain goes away gradually with rest.
  5. Pain Behind the Heel: If you have pain behind your heel, this may be due to the inflammation of the area where the Achilles tendon meets the heel bone. This may happen due to too much running or wearing shoes that rub the heel too much. Such pain typically builds slowly over time, and the skin becomes thick, red, and swollen, in this process.
  6. Retrocalcaneal bursitis: The bursa acts as a lubricant when muscles/tendons slide over bones. Bursas exist around most large joints of the body, including the ankle. The bursa located at the back of the ankle, by the heel, is called a retrocalcaneal bursa. Repeated/excessive use of the ankle may cause the bursa to get inflamed, leading to this condition called retrocalcaneal bursitis.
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Heel Pain Treatment In PCMC

Heel Pain Symptoms

  1. Heel pain usually develops over time and gets more severe. The afflicted area is frequently uninjured. Wearing a flat shoe may be the cause. Flat shoes can strain the plantar fascia, causing it to swell and become irritated.

The symptoms of plantar fasciitis are:

  1. Pain on the bottom of the heel
  2. Pain in the arch of the foot
  3. Pain that is usually worse upon arising
  4. Pain that increases over months
  5. Swelling on the bottom of the heel

Symptoms may be worst when you first get out of bed in the morning and after a period of rest during the day, but they will lessen with some movement. They may deteriorate again by the end of the day.

Heel Pain Treatment In Pune

When to see heel pain specialist in Pune

Consult your heel pain specialist in Pune if you experience the following-

  1. Difficulty in walking
  2. Pain in your heel and fever
  3. Difficulty bending the standing on tiptoe or foot downward
  4. Severe pain with swelling near the heel
  5. Pain, tingling or numbness or in the heel, and fever

You should arrange to see a heel pain specialist if:

    1. heel pain persists when  you are not standing or walking
    2. heel pain continues for more than a week
Heel Pain Specialist In Pune

Heel Pain Treatment in Pune and PCMC

At Painex, a Pain management clinic we provide the best and latest non-surgical interventions

  • Medications
  • Conservative approach with physical therapies
  • Ergonomic evaluation and modification strategies (Footwear alteration)
  • Injections – intraarticular, intralesional
  • Platelet Rich Plasma Therapy
  • Specific nerve blocks
  • Radiofrequency ablation
  • Physiotherapy & rehabilitation
  • Heel pain exercise

For better heel pain relief, book your appointment with our heel pain specialist in Pune.

Our expertise in the field of pain management is over 10+ years of experience and our heel pain specialist doctor in Pune (PCMC) has treated hundreds of patients successfully.

heel-pain-treatment-in-pune

Ankle pain

Ankle pain is often due to an ankle sprain but can also be caused by ankle instability, arthritis, gout, tendonitis, fracture, nerve compression (tarsal tunnel syndrome), infection, and poor structural alignment of the leg or foot. Ankle pain can be associated with swelling, stiffness, redness, and warmth in the involved area. The pain is often described as an intense dull ache that occurs upon weight bearing and ankle motion.

Initial treatment may consist of rest, ice, elevation, and immobilization but may also include nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, physical therapy, and cortisone injection.

Ankle Pain Treatment In Pune and PCMC

Causes of Ankle Pain

Conditions that cause heel pain generally fall into two main categories: pain beneath the heel and pain behind the heel

  1. Achilles Tendon Rupture
  2. Ankle Instability
  3. Ankle Arthritis
  4. Gout Arthritis
  5. Old Ankle Sprains increase the risk for newly active baby boomers
  6. Osteoarthritis
  7. PTTD
  8. Talar Dome Lesion
  9. Tarsal Tunnel Syndrome (Nerve Compression)

Initial treatment may consist of rest, ice, elevation, and immobilization but may also include nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, physical therapy, and cortisone injection.

Ankle Pain Specialist In Pune

Prevention of Ankle Pain

To prevent ankle/heel pain, ensure the following:

  1. Perform proper warm-up before running, exercise, sports, or any other strenuous activity.
  2. Maintain ideal body weight
  3. Wear supportive footwear whenever bearing weight (for example, have supportive shoes placed near bedside to put on before taking initial steps)
Ankle Pain Treatment In Pune

When to see ankle pain specialist in Pune

Consult your ankle pain specialist in Pune if you experience the following-

  1. Pain and swelling come on suddenly.
  2. You are unable to bear weight on your ankle.
  3. You have a fever or the area is red or warm to the touch, which might be a symptom of infection.
  4. Ankle pain is intense or doesn’t go away after two to three days of at-home cure.

For better ankle pain relief, book your appointment with our ankle pain specialist in PCMC.

Ankle Pain Specialist In Pune

Ankle Pain Treatment in Pune

Medicines/Pharmacotherapy: One of the easiest techniques for pain control is using conservative care (e.g., resting the impacted part, using hot/cold packs) along with medicines, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and adding a neuropathic agent.

Injections: Intralesional injections in the impacted part can provide significant pain relief in cases where medicines haven’t worked. Such interventional techniques should be followed by regular stretching and exercises for better results.

Platelet Rich Plasma (PRP) Therapy: PRP therapy involves injecting platelets from the patient’s blood to rebuild a damaged tendon or cartilage. It has been successful in not only relieving the pain but also in jumpstarting the healing process. The patient’s blood is drawn and placed in a centrifuge for 15 minutes to separate the platelets. The platelet-rich plasma is then injected into the damaged portion of the tendon or fascia.

Our expertise in the field of pain management is over 10+ years of experience and our ankle pain specialist doctor in Pune and PCMC has treated hundreds of patients successfully.

FAQs

The underneath or rear of your heel is commonly affected by heel pain. Although heel pain is seldom a sign of something serious, it can make it difficult to do your typical activities, especially exercise.
Walking may assist or make your heel pain worse, depending on your circumstances. If you're having trouble walking, try to relax as much as possible until the pain goes away.
Anomalies in your walking gait can stress the heel bone and the soft tissues that surround it, resulting in heel pain. The easiest method to get rid of heel pain is to figure out what's causing it, whether it's plantar fasciitis, heel spurs, or something else.
It might take one to three weeks for a bruised heel to recover. It might take up to six weeks to recuperate if you're additionally injured your heel bone.
Sprains and injuries are common causes of ankle pain. Ankle discomfort can be caused by rheumatoid arthritis, gout, osteoarthritis, and other kinds of arthritis. Another possible cause is Achilles tendinitis.
Inflammation of a tendon in the foot or ankle is known as tendonitis (also known as tendinitis). Because of the constant repetitive motion in the joint area, your ankle is one of the most typical areas to get tendonitis.
Injury, arthritis, and regular wear and tear are the most typical reasons. You may have pain or stiffness anywhere around the ankle, depending on the cause. Your ankle may swell and you won't be able to put any weight on it. Ankle discomfort usually improves with rest, ice, and over-the-counter pain relievers.
When persons with osteoarthritis move their feet and ankles, they may hear grinding or crunching noises. It's also possible that you'll feel shaky on your feet. Your feet may feel achy, especially if you've been active or if you've been wearing high heels. Some folks may experience nighttime foot pain.

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